Standing Deep Breathing

[addtoany] Standing Deep Breathing Pose: Pranayama Before you begin doing the actual Hatha Yoga poses, start by doing the Standing Deep Breathing pose, also called the Pranayama. This will help you expand your lungs, improve detoxification of
February 6, 2015

Half Moon Series

[addtoany] 1. and 2. Half-Moon Pose with Hands-to-Feet Pose: Ardha Chandrasana with Pada Hastasana (NOTE: These are 2 poses.) Purposes and Benefits: Provides quick energy and vitality for your practice session Corrects any issues wit

Awkward Pose

[addtoany] 3. Awkward Pose: Utkatasana Purposes and Benefits: Continues warming up body for all other yoga poses Heals chronically cold feet Circulates fresh blood to knees and ankles Alleviates rheumatism and arthritis in legs St

Eagle Pose

[addtoany] 4. Eagle Pose: Garurasana Purposes and Benefits: Works into 12 major joints of body Warms body and readies it for next 3 poses Promotes health of central nervous system Enhances lymphatic functions Improves balance, hi

Standing Head to Knee Pose

[addtoany] 5. Standing Head-to-Knee Pose: Dandayamana Janushirasana Purposes and Benefits: Uses all major muscle groups Exercises digestive and reproductive organs Improves concentration and mental strength Unifies body and